Exercise #2

Assume a horse stance

1.   Bring both hands up to a open knife hand guarding position

2.   Left back fist

3.   Right middle section punch

4.   Right back fist

5.   Left middle section punch

6.   circle block

7.   Left check kick

8.   Right Middle section Punch

9.   Right check kick

    10.  Left middle section punch

    11.  Right middle section punch kihap