• 2007 AAU National Championships, Gold - Sparring, Gold - Forms
• 2006 AAU National Championships, Gold - Sparring, Gold - Forms
• 2005 AAU National Championships, Gold - Sparring, Gold - Forms

• AAU Nationals 2007, Gold (Forms), Gold (Olympic Sparring), Gold (Point Sparring)
• AAU Nationals 2005, Silver (Forms), Gold (Olympic Sparring)

• 2007 Dutch Open - 1st place
• 2006 USA Taekwondo Senior National Championships, 2nd Place
• 2006 AAU National Team Trials, 1st Place
• 2006 AAU National Championships, 1st Place
• 2006 USA Taekwondo Senior National Qualifier, Portland, Oregon, 2nd Place
• 2006 Pacific Northwest Regional - 1st Place
• 2005 USA Taekwondo Senior National Qualifier, San Jose, CA, 1st Place
• 2004 USA Taekwondo US Open Championships, Tampa, FL, 3rd Place
• 2002 USA Taekwondo Senior National Team Trials, 3rd Place
• 2002 USA Taekwondo Senior National Championships, 2nd Place

• 2006-Las Vegas Regional Championship, Gold metal Poomse

• 2005-BC Open International Tournament, Gold Metal Poomse

• 2005- Governors Cup, Gold Sparring, Silver Poomse

• 2005-Salmon Creek Friendship Tournament, Gold Sparring, Bronze Poomse

• 2004-BC Open International Tournament, Bronze Sparring, Gold Poomse

• 2004 AAU Western Regional, Gold Poomse

• AAU Oregon Qualifier, Feb 07,  poomse gold, sparring gold

• US West Coast  poomse bronze, sparring gold

• Master Shon's Black Belt USA, Feb 07,     Poomse gold, Sparring silver

• Sumner Unity Tournament, 01/2007, poomse gold

• Grand Masters Cup, 11/2006, poomse gold, sparring gold

• Oregon Cup, 10/2006, poomse gold, sparring bronze

• Governors Cup, 10/2006, poomse gold, sparring silver

• AAU Nationals, 07/2006, poomse silver

• Grand Master Kim's West Coast Invitational, 20 May 06, Gold Forms, Silver Sparring
• Oregon State Tae Kwon Do Championship, May 06, Bronze Forms, Silver Sparring
• AAU Regionals, Lakewood, WA, 29 Apr 06, Gold Forms, Silver Sparring
• US Open TKD Championships Mar 06, Gold Forms, Gold Sparring
• LAM Championship Feb 06, Gold Forms
• Sumner Taekwondo Academy 2006 Gold Forms, Bronze Sparring
• US Taekwondo Academy 2005 Gold Forms, Silver Sparring
• Governor's Cup 2005, Gold Forms, Gold Sparring
• Master Shon's Black Belt USA Silver Forms, Gold Sparring
• Governor's Cup 2004 Gold Forms, Silver Sparring
• Oregon State Open 2004 Gold Forms, Gold Sparring
• WA State TKD Championship 2004, Gold Forms, Silver Sparring
• LAM Championship 2004 Gold Forms, Bronze Sparring
• US Martial Arts Center Championship 2003, Gold Forms
• Governor's Cup 2003, Gold Forms, Silver Sparring
• US West Coast 2003, Silver Forms, Gold Sparring
• WA State TKD Championship 2003, Bronze Sparring
• Governor's Cup 2002, Bronze Forms, Bronze Sparring
• WA Open 2002, Gold Forms, Silver Sparring

• Co-instructor and sparring coach for Lakewood YMCA
• Competing since 1994
• Over 50 golds, 35 silver and 13 bronze
• 3 time NWTKD coach of the year
• Competed in 8 states
• 4 time AAU national champion
• NWTKD instructor of the year

• AAU Regionals, PNW, 28 Apr 07, Silver Forms
• AAU Nationals 2006, Gold Sparring, Silver Forms
• Grand Master Kim West Coast Invitational, 20 May 06, Gold Forms, Gold Sparring
• AAU Regionals, Lakewood, WA, 29 Apr 06, Silver Forms, Silver Point Sparring
• Las Vegas Tournament 2006, Gold Medal, Forms
• Las Vegas Tournament 2006, Gold Medal, Sparring
• British Columbia Canada 2005, Gold Medal, Forms
• British Columbia Canada 2005, Gold Medal, Sparring
• WA State Governor's Cup 2005, Gold Medal, Forms
• WA State Governor's Cup 2005, Gold Medal, Sparring
• AAU Nationals, 2005, Gold Medal, Forms
• AAU Nationals, 2005, Gold Medal, Sparring
• AAU Regionals 2005, Pacific Northwest, Gold Medal, Forms
• AAU Regionals 2005, Pacific Northwest, Gold Medal, Sparring
• AAU Regionals 2005, Pacific Northwest, Silver Medal, Team Forms

• 2006 Washington State Governors cup, Gold (Forms), Gold (Sparring)
• 2006 AAU Pacific Northwest regional qualifier, Gold(Forms), Silver, Sparring
• 2006 Grand Master's Cup, Gold (Forms), Bronze(Sparring)
• 2005 WA State Governors Cup Gold (Forms), Gold(Sparring)
• 2005 AAU PNW Regional qualifier, Gold (Forms), Gold (Sparring)
• 2005 BC Open, Gold (Forms)
• 2005 AAU nationals, North Carolina, Silver (Forms), Bronze (Sparring)
• 2005 Extremes, Portland, Oregon, Gold (Forms), Silver (Sparring)
• 2004 BC Open, Gold (Forms), Silver (Sparring)
• 2004 AAU PNW Regionals, Gold (Forms), Gold(Sparring)
• 2003 AAU PNW Regionals, Gold (Forms), Silver(Sparring)
• 2003 AAU national, Tennessee, Bronze (Forms)

Name: Shantaa Watkins

Weight Division: 112-129lbs

Age Division: Open 18-34

Current Belt Rank: Green

Tournament History:

• 2004 B.C Open, BC, Canada, Nov, 04 Gold Forms, Silver Sparring
• AAU Regionals, Tacoma , WA , Apr 05, Gold Forms, Gold Sparring
• AAU Nationals, Greensboro NC, July 2005, Gold Forms, Bronze Sparring
• AAU Regionals, Lakewood , WA , 29 Apr 06, Gold Forms, Silver Sparring

Weight Division: 158-171

Age Division: 35-44

Current Belt: Orange Black
Tournament History:

Weight Division: 105-120

Age Division: 14

Current Belt: Orange

Tournament History:

• BC Open 2004: Silver in forms, bronze in sparring
• Sumner 1st Tournament: silver in forms, bronze in sparring
• Salmon Creek 2005: Gold in forms (twice), Gold in Sparring
• 2005 AAU Regionals: Double silver
• BC Open 2005: Silver in forms, bronze in sparring
• Governor’s Cup: Gold in forms, bronze in sparring
• Sumner 2nd Tournament: Silver in forms, bronze in sparring
• In House sparring: silver
• US Open 2006: Gold in forms, bronze in sparring

• BC Open 2004: bronze in forms, bronze in sparring
• Sumner 1st Tournament: Gold in forms, bronze in sparring
• Salmon Creek 2005: Gold in forms (twice), Gold in sparring
• 2005 AAU Regionals: Gold in forms, silver in sparring
• BC Open 2005: Gold in forms, silver in sparring
• Governor’s Cup: Gold in forms, silver in sparring
• Sumner 2nd Tournament: Gold in forms, silver in sparring
• In house sparring: bronze
• US Open 2006: Gold in forms, silver in sparring